Welcome to The Valley Retreat
Meditation in Truro
A space to relax
The Valley Retreat is a unique non-residential meditation centre in Truro, Cornwall.
It is a space dedicated to you. It is an opportunity for you to find peace of mind.
The Valley Retreat is set in over 3 acres of beautiful Cornish countryside within 5 minutes drive of Truro city centre.
Teachings are offered from a warm and welcoming meditation cabin surrounded by a forest garden and a wide variety of wildlife. It is an ideal setting to begin or develop a lasting transformative mindfulness and meditation practice.
People are attracted to the idea of mindfulness and meditation for a wide variety of reasons. As a result no two sessions are the same. There is no set course.
Many people come to the retreat looking for the therapeutic benefits of learning to relax and let go of negative habitual patterns. I offer a new unique blend of talking therapy and relaxation techniques which have shown to help a wide variety of difficulties including anxiety, depression and OCD.
Others come to the retreat who already have a practice and are looking to go deeper whilst others come looking to increase their knowledge of the contemplative traditions. Whatever the reason all are welcome.
What is clear is we all live in a world of increased complexity and ‘busyness’ and the potential for stress and anxiety is rife. The aim of the practice is to help you to get to know yourself and to understand how and why you live your life the way you do.
Mindfulness and meditation is inclusive. It is available to everyone. You cannot be good or bad at mindfulness or meditation. Every single person has the ability to transform their life through these ancient and profoundly simple practices. Everyone has the opportunity for change.
I offer one to one mindfulness and meditation sessions primarily for individuals but can accommodate sessions for small groups. Online teaching is also available via teams or facebook messenger.
The first and most important step is contact me for a free introductory chat. So often we lack confidence. We want change but we often feel trapped and let down other services we may have tried.
The most simple and positive thing you can do is simply pick up the phone or send an email. There is nothing to be lost and everything to be gained.
Please free to contact me at anytime by phone 07966237344 or by email rob@thevalleyretreat.co.uk to discuss how I may help you or to simply discusss in more detail what I offer.
I will always get back to you as soon as possible.
This is a wonderful opportunity for change.